Savage Grace Coaching

You're not alone.

We live in a culture that glorifies stress, tension & trauma. We either wear it like a badge of honor or bury it behind false perception, self medication and perfectionism. 

We’ve been misled in the belief that trauma is not a part of the human experience. That suffering isn’t natural. And in that deception we’ve been socialized out of our body’s natural stress response; that innate wisdom that would allow us to shake off every threat to our survival, no matter how big or small, and reset back to a calm, safe and social state.

Living in a state of chronically elevated stress leads to dysfunction physically, mentally and emotionally. It can cause:

• Gut dysfunction
• Immune system dysfunction 
• Hormone imbalance

These can manifest in the body and mind as autoimmune disorders, gut disorders, anxiety, depression, reproductive issues, mood swings, emotional dysregulation and more.

Nature doesn't live in trauma. Nature shakes itself off and continues to fulfill its purpose. And while human nature is still nature, we have forgotten how to shake off the trauma of our experiences. 

Here, we use trauma release exercise as a way to help the body safely process and release years of stuck stress, tension and trauma without reliving the story. TRE® is a series of exercises developed by David Berceli that tap into the body’s natural tremor mechanism at a primitive level and release that tension. It’s simple, accessible and effective.

We teach trauma release exercise both as a stand alone practice and integrated with yoga in order to more fully reconnect the body and mind physically, mentally and emotionally. Clients learn how to safely control and self regulate the tremor for a personalized practice.

“I can finally let go of some fear and to trust my body, and to realize that my body is on my side. I'm not and it's not working against me, it's working with me...It’s life changing.” Sarah T 

“I was dealing with really persistent and intense anxiety. 4 weeks later I am in a much better place with less anxiousness. I feel like this helped in dealing with "both sides of the coin" in the physical and mental aspects of well-being and how they are related.” - Greg R.

“In just 4 weeks, my blood pressure is lower, and things don't upset me as much.” - Jeanine R.

“TRE is different from other kinds of exercises as it's been described best as a "work in" rather than a "work out". My body knows where the tension or trauma may need to be released and I feel relaxed afterwards.”- Molly W.

It’s time to Stop working OUT- Start working IN

​Kinetic Grace Resilience 

Designed to be as individual as you are.

Because your experience is unique to you, Kinetic Grace Resilience begins with a personalized introduction to your trauma release process that offers safe, private guidance and support from a certified TRE® provider with 25 years of body work experience. Learn more about Ericka

• 5 Session Private Introductory Package
• 60-90 min online sessions
• Audio practice guide
• Journal Template
• Accountability + Connection

During the first 30 days of the program you’ll learn how to reconnect to your body through the tremor mechanism and  safely down regulate your nervous system. You’ll be given personal attention and instruction, including individual variations of the trauma release exercises to fit your needs. From there you’ll have access to weekly group TRE classes and Grace & Grit which integrates the tremor into challenging yoga practices for a more complete nervous system reset.

• One month access to Kinetic Grace +
• Group TRE classes
• Grace + Grit (yoga + TRE)
• Curated, seasonal wellness content-yoga snacks, guided meditations + more 
• Access to Media Library

Shaking off stress, tension & trauma

Healing stress injuries is a multifaceted process. While many people start feeling better within the first 2 weeks it takes time, patience and grace to find lasting relief. You didn’t get where you are overnight and everyone is different. We recommend practicing the tremor 2-3x per week with a certified guide. When you’re ready, Kinetic Grace + offers you ongoing support, connection and accountability through monthly membership. 

FAQ

Are live classes recorded?

Private sessions can be recorded on request (not required) and you will have a personal portal where your instructor can save those recordings and any other personal content (ie:specific exercise variations) for you. No one else will have access to that space.

Group TRE sessions are NOT recorded for privacy of members and because what happens in class stays in class.

Grace + Grit classes ARE recorded and are made available in the media library for members.

Can I just join the membership?

Your safety is my number one priority. Trauma release is a direct line to the brainstem and the primitive stress response. Learning safe self regulation is an individual process. That is why Kinetic Grace Resilience and the private instruction is a prerequisite to stepping into the monthly membership.  

Do I have to join the membership right away?

No. When you purchase Kinetic Grace Resilience you get access to the membership for 30 days. During that time you’ll complete your 5 private sessions and be able to join the group classes. If you are comfortable continuing your personal TRE practice on your own that’s a beautiful thing and I will celebrate with you! If later on you would like to come back you can do so without repeating your private sessions. Kinetic Grace will always be open to you!

Still have questions? 

Feel free to email at info@elementalkinetics.com 

Learn more about the trauma release process 

What clients say...

“I am a busy full time working mom and even though some of these classes are live I can still take this course on my time. The recordings are awesome and I feel like I am still “live” with the group even if I am not. Also being a fire wife, I have learned things about stress that I can teach my husband and understand him more regarding stress in his job.” Brooke K.

“I was dealing with really persistent and intense anxiety. 4 weeks later I am in a much better place with less anxiousness. I feel like this helped in dealing with "both sides of the coin" in the physical and mental aspects of well-being and how they are related.” Greg R.