Kinetic Grace Trauma Release Yoga

Are you looking for a way to lower stress without stealing time from your family or straining your budget?

Tired of throwing money out the window on studio classes and a gym you never have time to go to?

Do you cringe every time you think about another high intensity exercise class?

You’re not alone!

We live in a culture of stress.

Overworked, Over-scheduled, Overwhelmed.

It’s no wonder when life kicks you in the face it can push you over the edge. The fact is you’ve been socialized out of your natural stress relief response. Stress effects every aspect of your health from your heart rate to how you sleep.

“In just 4 weeks, my blood pressure is lower, and things don't upset me as much.” Jeanine R.

“I work in a highly stressful job. So in an effort to keep my sanity, I work out pretty hard and religiously. Recently, I began feeling very tired after my workouts. This course gave me the tools to listen to my body.” Tammy F.

Kinetic Grace Trauma Release Yoga is an online wellness membership designed to fit into even the busiest schedules.

“I am a busy full time working mom and even though some of these classes are live I can still take this course on my time. The recordings are awesome and I feel like I am still “live” with the group even if I am not. Also being a fire wife, I have learned things about stress that I can teach my husband and understand him more regarding stress in his job.” Brooke K.

“I loved that I could do each class whenever I wanted and was not locked into a certain time of day. I can do this anywhere!” Claudia T.

It's more than fitness ...this is about stress reduction and building resilience.

That means your membership includes tools that you can take off the mat and out of the gym and feel a difference mentally, emotionally and physically. Movement, nutrition, sleep and connection are the tools you’ll learn. They won’t take your stress away, but it can make that stress easier to handle. That’s resilience.

“I was dealing with really persistent and intense anxiety. 4 weeks later I am in a much better place with less anxiousness. I feel like this helped in dealing with "both sides of the coin" in the physical and mental aspects of well-being and how they are related.” Greg R.

Beyond Yoga ...this is not your typical online studio.

I believe in challenging the body and the mind to reconnect on a deeper level. Savage Grace is a membership is for everyone and every body.No matter what your fitness level, no matter what your stress level, no matter what your experience level, you can find what you need here.

Here’s what you get every month…

Kinetic Grace Media Library - Build strength and balance with FxFit videos– 20-minute body weight workouts that can be done anywhere. Kick start your day with these challenging, low impact total body workouts. Feel the burn without adding stress or strain to your joints.

4 Yoga Snacks = a full 60 min + vinyasa in bite sized portions. Reconnect to your breath and calm your mind on your time.

MONTHLY Yoga Nidra guided meditation. Never done a guided meditation? You’re in for a treat! Yoga Nidra is translated as divine sleep and can help focus the mind for deep rest, relaxation and healing.

24/7 ACCESS to the entire media library.

COMING IN SEPTEMBER 2020.... 6 Live stream full format trauma release yoga classes a month! + Monthly connection calls for real access to real people!

“It is striking how something so simple on the surface can make such a huge difference!” Heidi M.

There are simple ways that can help you restore a greater level of health and wellness. All it takes is that first step. I’m ready when you are!

I’m Ready!

Do I need to be at a gym or buy special equipment?

No! You just need yourself and maybe a mat or a towel.

Where do I access the courses and live-streams?

Through the Elementalkinetics.com website (courses & memberships tab) you will create an account. Once you enroll in the membership, you'll get access access and keep it for the life of the membership or your account. You can bookmark that page in your browser and return to it when you need. All video lessons and live-streams will happen within my Namastream online studio through the events tab or membership media library.

What if I can’t be there for a Live-stream class?

All live-stream classes will be recorded and available to you to watch at your convenience.

What if I have a question that you didn’t answer in the recording?

No worries! Just contact me by email Ericka.thomas@elementalkinetics.com or post it in our FB group Kinetic Grace

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